According to Dr. Weil, the French, know how to eat.
"French attitudes toward food are much, much different from those in the U.S.: their portions are smaller, they eat only at mealtimes (snacking is frowned upon), they eat a wider variety of food, and don’t skip meals."
Check it out at Dr. Weil's website.
Last winter Dr. Weil recommended Astragalus to boost the immune system and ward off colds and flu. I urged my husband to take it...and he is now a firm believer in the stuff.
Preventive, alternative medicine comes to the Booshay house. Woohoo!
Encourage one another,