So...I've been told weight training is a great way to get in shape.
Camy recommends weight training. (Before having many children, Camy was a personal trainer.)
Now I don't know why I have completely blocked this out of my mind. Before I had children and when I was pregnant with Patrick Jr. I went to a gym and did aerobics and did the Nautilus machines...every day.
I was in very good shape.
But it is all a blur now.
So when Camy said, start lifting weights.
I thought, really...lifting weights?
But deep down I know she is right.
So I borrowed two Joyce Vedral books from the library. Camy says that Joyce is right on target with her instruction.
I looked it over last night and I like the idea of 30 minutes every other day.
The sets look very easy and do-able. I just need a set of three pound weights and I will be all set.
Now...about her leotards...very 80's....yikes.
I like the fact that she is even older than me.
But I sure hope I can get over that leotard.
Any of you lift weights...in your home, at a gym?
Success stories please.
Encourage one another,